In-Exhale Breathwork
Unlocking the path to healing and self-discovery.
For individuals and organisations ready to move beyond burnout, anxiety or overwhelm. In‑Exhale offers therapeutic breathwork grounded in safety, emotional depth, and real transformation.
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This is breathwork with integrity; held professionally, guided intuitively, and designed to reconnect you to what matters. A safe, structured space for deep breathwork and emotional integration, where your healing is held with both expertise and heart.​
I'm Sonia, a trauma-informed breathwork practitioner.
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I offer safe, intuitive spaces for individuals and teams to release, regulate, and reconnect, through the power of the breath.
The breath is the bridge between holding on and letting go
About Me...
I’m Sonia Reyatt, a therapeutic breathwork practitioner with over six years of experience in the field.
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My journey began in 2017 through private sessions that helped me move through burnout, depression, anxiety, and emotional exhaustion. Breathwork became a lifeline—supporting me to face deep-rooted patterns, regulate my nervous system, and reconnect to a sense of inner strength.
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I bring to this work a background in frontline charity leadership, where I witnessed the impacts of chronic stress and trauma up close. This lived and professional experience led me to complete three years of intensive breathwork training, followed by a year of workshop leader development.
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For the past two years, I’ve co-led practitioner trainings, and now bring that depth into my private practice—supporting individuals and organisations to release stress, restore resilience, and reconnect through the breath.
Breathwork
Breathwork is a powerful, trauma-informed practice that uses conscious connected breathing to support emotional regulation, release stress, and restore balance in the body and mind.
It’s not just a technique, it’s a life skill that builds resilience, deepens self-awareness, and creates space for transformation.
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For Individuals: Whether you're feeling overwhelmed, anxious, burnt out, or emotionally stuck, breathwork offers a safe space to pause, feel, and reconnect.
It helps clear emotional blockages, regulate your nervous system, and support long-term mental and emotional wellbeing.
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For Organisations: In high-pressure environments, chronic stress can affect clarity, morale, and performance. Breathwork brings teams back to balance, improving focus, emotional regulation, and cohesion. Sessions can be tailored to support wellbeing, reduce burnout, and create space for deeper connection and calm in the workplace.
Why choose the Breath?
Breathwork is your always-available superpower for healing and growth.
It resets your nervous system, releases tension, and sharpens your focus, anytime, anywhere.
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What breathwork does for you:
Breathe anytime, anywhere. Your power tool for calm on demand.
Drop stress fast. Let go of tension and feel deep relaxation.
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Own your moment. Heighten awareness and stay grounded.
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Clear emotional blocks. Safely process and release what holds you back.
Uncover hidden patterns. See what’s beneath and shift old stories.
Boost clarity & creativity. Ignite insight and connect with your purpose.
Feel lighter. Think clearer. Live stronger. Breathwork makes it happen.
Welcome to a transformative journey where the breath becomes your guide.
Each session—online or in-person, is a safe space to release, reconnect, and remember who you are.
Together, we clear emotional blockages, shift old patterns, and create space for healing and growth.
Services
Breathwork 1-2-1
work place Breathing circles
Breathing Circles
Breathwork sessions are holistic and personalised, tailored to your unique needs. Each 2 to 2.5-hour session includes three parts: an initial talk to explore your focus, a guided breathwork practice while lying comfortably, and a grounding integration period to reflect and share insights.
Designed for teams and organisations, these guided sessions use conscious connected breathwork to reduce stress, prevent burnout and support emotional wellbeing in the workplace. In a calm, supportive space, colleagues reconnect with themselves and each other, building resilience, clarity and stronger team dynamics. A powerful tool for workplace wellness and sustainable performance.​
Join us on the last Sunday of each month at the Oak Tree Centre, Oldbury, for a supportive breathwork and meditation session to release emotions, calm the mind, and reconnect with yourself.
When: Last Sunday of the month
Time: 2:30–5:00 PM | Cost: £25
Where: Oak Tree Centre, Tame Rd
Spaces are limited—book your spot and bring a friend.
breath awareness: online
​Explore personal challenges from the comfort of your home through guided breathwork awareness. These sessions help uncover emotional blocks, shift limiting beliefs, and support deeper self-awareness and care.
Format: 90-minute session combining talk therapy and guided breath meditation & awareness.
Where: Online via Zoom
Supportive, personalised, and trauma-informed.
Mediation breathwork
Breathwork art 1-2-1
A supportive space to release emotional blocks, improve communication, and deepen connection. Each session includes a guided discussion, shared breathwork, and time to reflect and integrate over a calming cup of tea. Tailored to the unique needs of your relationship.
Breathwork Art Sessions are holistic and personalised, combining breathwork with creative expression. Each 2 to 2.5-hour session includes a discussion to explore your focus, a guided breathwork art process to release emotions creatively, and a reflective integration period to ground and share insights.
M. S, Birmingham
I recently had the pleasure of experiencing a breathwork session with Sonia, and I cannot recommend her services highly enough. From the moment I walked in, Sonia's calming presence and genuine warmth made me feel at ease. Her deep knowledge of breathwork techniques and their ability to guide me through each step was truly impressive.
During the session, Sonia created a safe and supportive environment that allowed me to fully relax and engage with the process. The tailored approach they took addressed my specific needs and concerns, leading to profound physical and emotional release. I left the session feeling rejuvenated, centered, and with a greater sense of clarity and peace.
Sonia is not only a skilled practitioner but also a compassionate and attentive listener. They took the time to understand my goals and provided valuable insights and guidance. I am grateful for the transformative experience and look forward to continuing my breathwork journey with Sonia.
If you are seeking a holistic and impactful approach to well-being, look no further.
Y. M, London
Sonia is a thoughtful, attentive, nurturing and supportive healer. I have had really powerful breakthroughs with her guidance, from which both my internal and external world have improved dramatically. She has been integral to my growth and development. Thank you for all that you have done. I would highly recommend Sonia to anyone looking to enhance their sense of self both from within and in the world.
S. M, Birmingham
Sonia has taken me on a journey into many things I felt too hurt or scared off. With her support of Breath Awareness talking therapy and Breathwork Art therapy I began to be able, with her guidance and tenderness to feel safe to explore my past. For the first time in 50 years I felt safe and supported. Now I am still on a journey to live in the moment, learnt who I am and to see more, hear more and finally laugh more. Anytime time I need it, Sonia is still here to guide me.
R. C, Derby
Sonia is incredible. I have been blessed with the experience of breathing with Sonia throughout the last year, and my whole life has transformed - She has played a huge part in that through her knowledge/experience and application of breath work modalities, personal effort and genuine care. Sonia has a way of seeing through a situation and supporting you to heal. Sonia's skills with using art as part of her sessions is also on whole other level. What a beautiful combination of therapy for healing - I am certainly planning on taking one of these sessions soon.When I have not known where to turn, Sonia has been there to help ground me. Yes I definitely recommend Sonia!!
R. G, Birmingham
I had the pleasure of Sonia supporting my mental health through zoom sessions, when I was badly injured and couldn’t leave my own home. Sonia helped me to identify my real pain spots in my life. Through Sonia’s patience, time, tenderness and love I was able to find ways to manage my pain without high levels of pain killers. Breathwork with Sonia has helped me to reach out, identify and work with my breath , body and mind to achieve great alignment to my goals in life . Thank you Sonia
Start your journey here
Lets talk...
More Info
Get in touch
Book a Breathe: 07779101861
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Private practice based in Oldbury, B68
IN-EXHALE BREATHWORK
