Services

unlocking the path to healing & self discovery

Welcome to a transformative journey where the power of breath unlocks healing, self-awareness, and growth. My breathwork sessions are designed to guide you through deep personal exploration, helping you clear emotional blockages, shift limiting beliefs, and build a stronger connection with yourself. Whether in-person or online, each session is tailored to your unique needs, offering a safe and supportive space for transformation.

What to Expect

Each breathwork session is a 3-part experience:

Getting the Lay of the Land: We’ll start with 40 minutes to 1 hour to discuss where you are right now and set intentions for the session.
Breathe: You’ll lie down comfortably on a mattress as we guide you through an hour of conscious connected breathing, allowing you to explore and release deep-held emotions.
Integration: After the breathwork, we’ll take time to reflect, share feedback, and enjoy a cup of tea, helping you ground and integrate the experience.

breathwork sessions

£130

1-2-1 Session Approx 2/2.5 Hours

These personalised breathwork sessions help you release limiting beliefs, process emotions and build self-worth. Using the power of breath, you’ll uncover patterns, heal from within and create lasting change, with my support every step of the way

breathwork art

£130

1–2–1 Sessions · Approx. 2 Hours
Explore your inner world in a safe, supportive space through a blend of breathwork and creative expression. These sessions help you access self-awareness, process emotions and unlock healing. Using art as reflection, you’ll gain insight, clarity and personal growth—tailored to your pace, whether gentle or deep.

Breathing Circle

£25

Group Sessions Approx. 2/2.5 hours

Join a safe, supportive space for self-exploration and healing through conscious breathwork. In this nurturing group setting, you’ll bring unconscious patterns into awareness, with the option to use oracle cards for deeper insight. A gentle way to introduce breathwork, build community and support ongoing self-care.

mediation sessions

£150

1-2-1 Session Approx 2/2.5 Hours

A gentle, shared space to explore your inner worlds through conscious breath. These personalised sessions support you in releasing tension, softening limiting patterns and reconnecting with your deeper selves. Guided with care, breath becomes a bridge to healing, presence and quiet transformation - together.

Breath awareness: online

£110

1-2-1 sessions Approx 90 mins

From the comfort of your home, explore current challenges and release emotional blockages through conscious breath. Uncover limiting beliefs and deepen self-awareness, with guidance and support throughout. Breathwork helps you heal, grow and strengthen your foundation for lasting self-care

work-based Breathing Circle

£665

Group Sessions Approx. 2/2.5 hours

Designed for teams and organisations, these guided sessions use conscious breathwork to reduce stress, prevent burnout and support emotional wellbeing in the workplace. In a calm, supportive space, colleagues reconnect with themselves and each other, building resilience, clarity and stronger team dynamics. A powerful tool for workplace wellness and sustainable performance.

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About Dragonfly

In the dance of shadows, the dragonfly leads the way.

The Dragonfly is a powerful symbol of transformation, growth and self-realisation. It reminds us that we shape our own reality and encourages us to break free from self-imposed limitations.

Across cultures, the Dragonfly represents the journey of evolving emotionally, mentally and spiritually, inviting us to look beneath the surface and embrace our true potential. Its message inspires hope and positive change, urging us to live fully and grow into our highest selves.

About In-Exhale